welcome to
Abide movement
Hi, I'm Erin. I'm a chiropractor, online fitness and nutrition coach, and Pregnancy & Postpartum Athleticism (P&PA) coach passionate about helping women feel strong, confident, and supported through every stage of motherhood.
I help women reconnect with their core, build strength safely during pregnancy and postpartum, and return to the activities they love without fear, confusion, or guesswork.
My approach combines evidence-informed exercise, practical education, and whole-body support to help you move better, feel stronger, and thrive during pregnancy and beyond the postpartum period.
train with me
1:1 online coaching
A completely personalized coaching experience designed to help you build strength, improve body composition, and create sustainable habits that fit your lifestyle.Whether you're looking to build muscle, lose body fat, regain confidence after pregnancy, or simply become the strongest version of yourself, every aspect of your plan is tailored specifically to you. You'll receive individualized workouts, customized nutrition guidance, weekly check-ins, accountability, education, and ongoing support to help you stay consistent and make lasting progress.Starting at $199 per month
train with me
hybrid coaching
Get the flexibility of online coaching with the added benefit of in-person guidance.Hybrid Coaching combines a fully customized online fitness and nutrition program with scheduled in-person sessions (typically twice per month) to refine exercise technique, monitor progress, answer questions, and keep you moving confidently toward your goals.Between sessions, you'll have access to personalized workouts, nutrition guidance, regular check-ins, and accountability through your coaching app. During your in-person visits, we'll focus on form, make program adjustments as needed, and provide hands-on coaching to ensure you're getting the most out of every workout.This option is perfect for local clients who want ongoing support and accountability while still enjoying the convenience of training on their own schedule. Spots limited.Starting at $299 per month.
train with me
group programs
Strength is better together.Our group programs provide expert coaching, structured workouts, and a supportive community to help you stay motivated and consistent. Whether you join online from anywhere or attend an in-person class, you'll follow a professionally designed program alongside others working toward similar goals.Perfect for those who want guidance, accountability, and community in a more affordable coaching option while still receiving education and encouragement every step of the way.Please note: Group programs are offered periodically throughout the year and may vary based on season, interest, and availability.Pricing: varies
additional support
diy programs and guides
Prefer to work at your own pace? Our self-guided programs and educational resources give you the tools to train confidently on your own schedule.Choose from strength training programs, prenatal and postpartum resources, mobility guides, and educational tools designed to help you move well, build strength, and reach your goals with confidence. Every guide is easy to follow and created to help you make progress-whether you're just getting started or looking for your next challenge.Train anytime, anywhere, with a plan that's ready when you are.Pricing: $19-99